Your knees are the strongest joints in your body, but that doesn't mean that they are immune to wear and tear. In fact, knee pain is one of the most common complaints in the doctor's office.
So here is how to prevent knee issues from delaying your physique goals:
1. Stretch your hamstrings: Chronically tight hamstrings are a surefire path to eventual knee pain. Makes sure you have an integrated flexibility plan for stretching them. This is even more relevant if you have a desk job like the majority of the population.
2. Keep your front thighs very strong: Strong front thighs are a great way to maintain knee stability. So make sure you strengthen them as much as possible. As always, however, never sacrifice form for extra repetitions or extra weight.
3. Get in better shape: I know this is a circular argument, but the more fat you lose, the less stress your knees will be subjected to. So make sure you keep this in mind as motivation to keep on pushing forward even when things seem bleak and motivation begins to fade.
4. Keep your front thighs pliable: Similar to tight hamstrings, having tight front thighs can disrupt the natural movement patterns of your knee cap. And this in turn will cause accelerated wear and tear on the cartilage in your knees.
5. Have light days: If you always lift heavy and hard, your joints and connective tissue may not have enough time to regenerate. So make sure you integrate some very light lifting days. This will prevent chronic micro trauma that your body can't deal with.
6. Try to exercise in the water: This removes a huge amount of stress from your joints. And less stress on your joints will keep them healthy. Even better, with this approach you remove stress from your joints while increasing caloric burn.
Injuring your knee can set you back for up to a year when trying to get in shape. And a whole years worth of setback is not fun and very de-motivating. So take action here sooner rather than later!
So here is how to prevent knee issues from delaying your physique goals:
1. Stretch your hamstrings: Chronically tight hamstrings are a surefire path to eventual knee pain. Makes sure you have an integrated flexibility plan for stretching them. This is even more relevant if you have a desk job like the majority of the population.
2. Keep your front thighs very strong: Strong front thighs are a great way to maintain knee stability. So make sure you strengthen them as much as possible. As always, however, never sacrifice form for extra repetitions or extra weight.
3. Get in better shape: I know this is a circular argument, but the more fat you lose, the less stress your knees will be subjected to. So make sure you keep this in mind as motivation to keep on pushing forward even when things seem bleak and motivation begins to fade.
4. Keep your front thighs pliable: Similar to tight hamstrings, having tight front thighs can disrupt the natural movement patterns of your knee cap. And this in turn will cause accelerated wear and tear on the cartilage in your knees.
5. Have light days: If you always lift heavy and hard, your joints and connective tissue may not have enough time to regenerate. So make sure you integrate some very light lifting days. This will prevent chronic micro trauma that your body can't deal with.
6. Try to exercise in the water: This removes a huge amount of stress from your joints. And less stress on your joints will keep them healthy. Even better, with this approach you remove stress from your joints while increasing caloric burn.
Injuring your knee can set you back for up to a year when trying to get in shape. And a whole years worth of setback is not fun and very de-motivating. So take action here sooner rather than later!
About the Author:
Author Katherine Crawford, an exercise expert and former arm fat sufferer, instructs on how to tone your arms. Unearth how to get sexy and toned arms by exploring her blog with advice on how to get rid of arm fat right now!
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