Obesity isn't contained to the western world, the rest of world is also gaining weight at alarming rates. And being overweight is correlated with the top causes of death in the United States and by extension, other western countries.
To further complicate matters, there is a wealth of confusing and contradictory information on how to eat right for fast weight loss.
So, here are 6 nutritional points of confusion for weight loss:
1. Meat can be stored as fat in your body: Just because sources of protein have high thermogenic values does not mean they can't be stored as fat. In fact, your body is very efficient as storing protein as fat. So make sure you don't overdo it here.
2. High protein intakes don't spare muscle: In reality, carbohydrates spare muscle the best. You see, when you eat protein, your body becomes really good at burning protein for energy. If your body, on the other hand, has carbohydrates for energy, protein is spared.
3. Protein shakes are not superior: Just like carbohydrates, slower digestion rates are better here. Your body does best when supplied steady and slow amounts of protein. Thus, whole food will always trump protein powders here.
4. Eating carbohydrates will not slow down your fat loss: Rather, eating excess calories will. So don't see carbs as evil, see them as powerful allies in your quest to stay healthy while losing weight. Also keep in mind that carbs play a critical role in stabilizing your mood.
5. Large fruit intakes are not healthy: Modest fruit intakes can improve health, but excessive fruit intakes can decrease health substantially. The issue here is that fructose (the sugar in fruit) causes your liver to produce triglycerides and cholesterol. I recommend having fruit for breakfast and before working out.
6. Coconuts are good for you: In fact, plant saturated fats are some of the healthiest fats you can eat. The type of saturated fat you have to look out for is saturated fat from animals. In other words, that white stuff you see on steaks.
Nutrition doesn't have to give you a mental hernia. If you listen to the experts and ignore the marketers, you will easily come out on top!
To further complicate matters, there is a wealth of confusing and contradictory information on how to eat right for fast weight loss.
So, here are 6 nutritional points of confusion for weight loss:
1. Meat can be stored as fat in your body: Just because sources of protein have high thermogenic values does not mean they can't be stored as fat. In fact, your body is very efficient as storing protein as fat. So make sure you don't overdo it here.
2. High protein intakes don't spare muscle: In reality, carbohydrates spare muscle the best. You see, when you eat protein, your body becomes really good at burning protein for energy. If your body, on the other hand, has carbohydrates for energy, protein is spared.
3. Protein shakes are not superior: Just like carbohydrates, slower digestion rates are better here. Your body does best when supplied steady and slow amounts of protein. Thus, whole food will always trump protein powders here.
4. Eating carbohydrates will not slow down your fat loss: Rather, eating excess calories will. So don't see carbs as evil, see them as powerful allies in your quest to stay healthy while losing weight. Also keep in mind that carbs play a critical role in stabilizing your mood.
5. Large fruit intakes are not healthy: Modest fruit intakes can improve health, but excessive fruit intakes can decrease health substantially. The issue here is that fructose (the sugar in fruit) causes your liver to produce triglycerides and cholesterol. I recommend having fruit for breakfast and before working out.
6. Coconuts are good for you: In fact, plant saturated fats are some of the healthiest fats you can eat. The type of saturated fat you have to look out for is saturated fat from animals. In other words, that white stuff you see on steaks.
Nutrition doesn't have to give you a mental hernia. If you listen to the experts and ignore the marketers, you will easily come out on top!
About the Author:
Writer Katherine Crawford, a fitness expert and former fat arms sufferer, instructs on how to get toned arms. Figure out how to get sexy and toned arms by exploring her website with upper arm exercises for women right now!
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